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How We Choose to Be Happy: The 9 Choices of Extremely Happy People, Their Secrets, Their Stories
When Rick and Greg set out on a three-year voyage to study extremely happy people, their travels took them to a corporate manager in Seattle balancing her career and family, a retired doctor and holocaust survivor in Amsterdam, a hardware store owner in rural Alabama — and more than three hundred others around the world.
From this unique and in-depth research, they developed their acclaimed model of nine choices — now considered by scientific researchers to be a groundbreaking roadmap of how people create happiness — a new key to the mind-body connection.
Regardless of your genetic makeup, personality, or background, you can learn to make these choices. Insightful, intimate, and inspiring, this book will show you, in practical terms, how to harness the power of your intentions, "recast" stress and problems, live authentically — and ultimately join the ranks of extremely happy people.
Praise for How We Choose To Be Happy
"...insightful and wise...this book includes uplifting stories of people who have learned to be happy."
–Fit magazine
"How do I help my patients learn to be happy? I prescribe this book!"
—Nicholas LaRusso, MD, Chair,
Department of Medicine, The Mayo Clinic
It is provided for educational purposes only. Always seek the advice of your physician or other medical
professional regarding a medical condition.
